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Calf Stretch Hands Against Wall: frame 1 of 2Calf Stretch Hands Against Wall: frame 2 of 2
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Calf Stretch Hands Against Wall

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.