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Exercises

Beginner-friendly bodyweight exercises, 5 to 15 minutes each.

Energy boost

Illustration for the 90/90 Hamstring exercise

90/90 Hamstring

5 min · Level: Beginner

View exerciseIllustration for the All Fours Quad Stretch exercise

All Fours Quad Stretch

5 min · Level: Beginner

View exerciseIllustration for the Ankle On The Knee exercise

Ankle On The Knee

5 min · Level: Beginner

View exerciseIllustration for the Arm Circles exercise

Arm Circles

5 min · Level: Beginner

View exerciseIllustration for the Calf Stretch Elbows Against Wall exercise

Calf Stretch Elbows Against Wall

5 min · Level: Beginner

View exerciseIllustration for the Calf Stretch Hands Against Wall exercise

Calf Stretch Hands Against Wall

5 min · Level: Beginner

View exerciseIllustration for the Cat Stretch exercise

Cat Stretch

5 min · Level: Beginner

View exerciseIllustration for the Chair Leg Extended Stretch exercise

Chair Leg Extended Stretch

5 min · Level: Beginner

View exerciseIllustration for the Chair Lower Back Stretch exercise

Chair Lower Back Stretch

5 min · Level: Beginner

View exerciseIllustration for the Chair Upper Body Stretch exercise

Chair Upper Body Stretch

5 min · Level: Beginner

View exerciseIllustration for the Child's Pose exercise

Child's Pose

5 min · Level: Beginner

View exerciseIllustration for the Chin To Chest Stretch exercise

Chin To Chest Stretch

5 min · Level: Beginner

View exerciseIllustration for the Bird dog exercise

Bird dog

6 min · Level: Beginner

View exerciseIllustration for the Cat-cow exercise

Cat-cow

5 min · Level: Beginner

View exerciseIllustration for the Dead bug exercise

Dead bug

6 min · Level: Beginner

View exerciseIllustration for the Dead bug (slow hold) exercise

Dead bug (slow hold)

6 min · Level: Beginner

View exerciseIllustration for the Glute bridge hold exercise

Glute bridge hold

5 min · Level: Beginner

View exerciseIllustration for the Glute bridge march exercise

Glute bridge march

6 min · Level: Beginner

View exerciseIllustration for the Hollow-body hold (knees bent) exercise

Hollow-body hold (knees bent)

6 min · Level: Beginner

View exerciseIllustration for the Front plank from knees exercise

Front plank from knees

5 min · Level: Beginner

View exerciseIllustration for the Side plank from knees exercise

Side plank from knees

5 min · Level: Beginner

View exerciseIllustration for the Lying knee rocks exercise

Lying knee rocks

5 min · Level: Beginner

View exerciseIllustration for the Pelvic tilts exercise

Pelvic tilts

5 min · Level: Beginner

View exerciseIllustration for the Seated knee lifts (chair) exercise

Seated knee lifts (chair)

6 min · Level: Beginner

View exerciseIllustration for the Side-lying leg lift exercise

Side-lying leg lift

7 min · Level: Beginner

View exerciseIllustration for the Standing trunk rotation (crossed arms) exercise

Standing trunk rotation (crossed arms)

6 min · Level: Beginner

View exerciseIllustration for the Supine toe taps exercise

Supine toe taps

6 min · Level: Beginner

View exerciseIllustration for the Flutter kicks exercise

Flutter kicks

6 min · Level: Beginner

View exerciseIllustration for the Full plank (straight legs) exercise

Full plank (straight legs)

5 min · Level: Beginner

View exerciseIllustration for the Side plank (straight legs) exercise

Side plank (straight legs)

5 min · Level: Beginner

View exerciseIllustration for the Hollow-body hold (legs extended) exercise

Hollow-body hold (legs extended)

5 min · Level: Beginner

View exerciseIllustration for the Plank shoulder taps exercise

Plank shoulder taps

6 min · Level: Beginner

View exerciseIllustration for the Plank walkout exercise

Plank walkout

6 min · Level: Beginner

View exerciseIllustration for the Seated twist and reach exercise

Seated twist and reach

6 min · Level: Beginner

View exerciseIllustration for the Side plank hip dips exercise

Side plank hip dips

6 min · Level: Beginner

View exerciseIllustration for the Slow bicycle crunch exercise

Slow bicycle crunch

6 min · Level: Beginner

View exerciseIllustration for the Standing knee-to-elbow crunch exercise

Standing knee-to-elbow crunch

6 min · Level: Beginner

View exerciseIllustration for the Lying straight-leg raise exercise

Lying straight-leg raise

6 min · Level: Beginner

View exerciseIllustration for the Superman back extension exercise

Superman back extension

5 min · Level: Beginner

View exerciseIllustration for the V-sit hold (tuck) exercise

V-sit hold (tuck)

5 min · Level: Beginner

View exerciseIllustration for the Windshield wipers (knees bent) exercise

Windshield wipers (knees bent)

6 min · Level: Beginner

View exerciseIllustration for the Dancer's Stretch exercise

Dancer's Stretch

5 min · Level: Beginner

View exerciseIllustration for the Dynamic Back Stretch exercise

Dynamic Back Stretch

5 min · Level: Beginner

View exerciseIllustration for the Dynamic Chest Stretch exercise

Dynamic Chest Stretch

5 min · Level: Beginner

View exerciseIllustration for the Elbow Circles exercise

Elbow Circles

5 min · Level: Beginner

View exerciseIllustration for the Elbows Back exercise

Elbows Back

5 min · Level: Beginner

View exerciseIllustration for the Front Leg Raises exercise

Front Leg Raises

5 min · Level: Beginner

View exerciseIllustration for the Groin and Back Stretch exercise

Groin and Back Stretch

5 min · Level: Beginner

View exerciseIllustration for the Hip Circles (prone) exercise

Hip Circles (prone)

5 min · Level: Beginner

View exerciseIllustration for the Hug Knees To Chest exercise

Hug Knees To Chest

5 min · Level: Beginner

View exerciseIllustration for the Inchworm exercise

Inchworm

6 min · Level: Beginner

View exerciseIllustration for the Isometric Chest Squeezes exercise

Isometric Chest Squeezes

5 min · Level: Beginner

View exerciseIllustration for the Isometric Neck Exercise - Front And Back exercise

Isometric Neck Exercise - Front And Back

5 min · Level: Beginner

View exerciseIllustration for the Isometric Neck Exercise - Sides exercise

Isometric Neck Exercise - Sides

5 min · Level: Beginner

View exerciseIllustration for the Knee Across The Body exercise

Knee Across The Body

5 min · Level: Beginner

View exerciseIllustration for the Knee Circles exercise

Knee Circles

5 min · Level: Beginner

View exerciseIllustration for the Kneeling Forearm Stretch exercise

Kneeling Forearm Stretch

5 min · Level: Beginner

View exerciseIllustration for the Kneeling Hip Flexor exercise

Kneeling Hip Flexor

5 min · Level: Beginner

View exerciseIllustration for the Leg-Up Hamstring Stretch exercise

Leg-Up Hamstring Stretch

5 min · Level: Beginner

View exerciseIllustration for the Looking At Ceiling exercise

Looking At Ceiling

5 min · Level: Beginner

View exerciseIllustration for the Intermediate Groin Stretch exercise

Intermediate Groin Stretch

5 min · Level: Beginner

View exerciseIllustration for the Intermediate Hip Flexor and Quad Stretch exercise

Intermediate Hip Flexor and Quad Stretch

5 min · Level: Beginner

View exerciseIllustration for the Middle Back Stretch exercise

Middle Back Stretch

5 min · Level: Beginner

View exerciseIllustration for the Grapevine step exercise

Grapevine step

6 min · Level: Beginner

View exerciseIllustration for the Heel digs exercise

Heel digs

5 min · Level: Beginner

View exerciseIllustration for the Heel-to-toe walk (without support) exercise

Heel-to-toe walk (without support)

6 min · Level: Beginner

View exerciseIllustration for the Heel-to-toe walk (wall-assisted) exercise

Heel-to-toe walk (wall-assisted)

5 min · Level: Beginner

View exerciseIllustration for the Knee lifts exercise

Knee lifts

5 min · Level: Beginner

View exerciseIllustration for the March on the spot exercise

March on the spot

10 min · Level: Beginner

View exerciseIllustration for the Mini squat exercise

Mini squat

6 min · Level: Beginner

View exerciseIllustration for the One-leg stand exercise

One-leg stand

5 min · Level: Beginner

View exerciseIllustration for the Seated hip march exercise

Seated hip march

5 min · Level: Beginner

View exerciseIllustration for the Sideways step walk exercise

Sideways step walk

6 min · Level: Beginner

View exerciseIllustration for the Sit-to-stand exercise

Sit-to-stand

6 min · Level: Beginner

View exerciseIllustration for the Standing leg extension exercise

Standing leg extension

5 min · Level: Beginner

View exerciseIllustration for the Standing side leg lift (chair-assisted) exercise

Standing side leg lift (chair-assisted)

5 min · Level: Beginner

View exerciseIllustration for the Standing side leg lift (without support) exercise

Standing side leg lift (without support)

6 min · Level: Beginner

View exerciseIllustration for the Step-up balance exercise

Step-up balance

8 min · Level: Beginner

View exerciseIllustration for the On Your Side Quad Stretch exercise

On Your Side Quad Stretch

5 min · Level: Beginner

View exerciseIllustration for the One Arm Against Wall exercise

One Arm Against Wall

5 min · Level: Beginner

View exerciseIllustration for the One Half Locust exercise

One Half Locust

5 min · Level: Beginner

View exerciseIllustration for the One Knee To Chest exercise

One Knee To Chest

5 min · Level: Beginner

View exerciseIllustration for the Overhead Stretch exercise

Overhead Stretch

5 min · Level: Beginner

View exerciseIllustration for the Rear Leg Raises exercise

Rear Leg Raises

5 min · Level: Beginner

View exerciseIllustration for the Runner's Stretch exercise

Runner's Stretch

5 min · Level: Beginner

View exerciseIllustration for the Seated Calf Stretch exercise

Seated Calf Stretch

5 min · Level: Beginner

View exerciseIllustration for the Seated Hamstring and Calf Stretch exercise

Seated Hamstring and Calf Stretch

5 min · Level: Beginner

View exerciseIllustration for the Seated Floor Hamstring Stretch exercise

Seated Floor Hamstring Stretch

5 min · Level: Beginner

View exerciseIllustration for the Seated Overhead Stretch exercise

Seated Overhead Stretch

5 min · Level: Beginner

View exerciseIllustration for the Shoulder Circles exercise

Shoulder Circles

5 min · Level: Beginner

View exerciseIllustration for the Shoulder Raise exercise

Shoulder Raise

5 min · Level: Beginner

View exerciseIllustration for the Shoulder Stretch exercise

Shoulder Stretch

5 min · Level: Beginner

View exerciseIllustration for the Side Leg Raises exercise

Side Leg Raises

5 min · Level: Beginner

View exerciseIllustration for the Side-Lying Floor Stretch exercise

Side-Lying Floor Stretch

5 min · Level: Beginner

View exerciseIllustration for the Side Lying Groin Stretch exercise

Side Lying Groin Stretch

5 min · Level: Beginner

View exerciseIllustration for the Quad Stretch exercise

Quad Stretch

5 min · Level: Beginner

View exerciseIllustration for the Side Neck Stretch exercise

Side Neck Stretch

5 min · Level: Beginner

View exerciseIllustration for the Side Wrist Pull exercise

Side Wrist Pull

5 min · Level: Beginner

View exerciseIllustration for the Spinal Stretch exercise

Spinal Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Biceps Stretch exercise

Standing Biceps Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Elevated Quad Stretch exercise

Standing Elevated Quad Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Gastrocnemius Calf Stretch exercise

Standing Gastrocnemius Calf Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Hamstring and Calf Stretch exercise

Standing Hamstring and Calf Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Hip Circles exercise

Standing Hip Circles

5 min · Level: Beginner

View exerciseIllustration for the Standing Hip Flexors exercise

Standing Hip Flexors

5 min · Level: Beginner

View exerciseIllustration for the Standing Lateral Stretch exercise

Standing Lateral Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Pelvic Tilt exercise

Standing Pelvic Tilt

5 min · Level: Beginner

View exerciseIllustration for the Standing Soleus And Achilles Stretch exercise

Standing Soleus And Achilles Stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing Toe Touches exercise

Standing Toe Touches

5 min · Level: Beginner

View exerciseIllustration for the Superman exercise

Superman

5 min · Level: Beginner

View exerciseIllustration for the The Straddle exercise

The Straddle

5 min · Level: Beginner

View exerciseIllustration for the Tricep Side Stretch exercise

Tricep Side Stretch

5 min · Level: Beginner

View exerciseIllustration for the Triceps Stretch exercise

Triceps Stretch

5 min · Level: Beginner

View exerciseIllustration for the Upper Back-Leg Grab exercise

Upper Back-Leg Grab

5 min · Level: Beginner

View exerciseIllustration for the Upper Back Stretch exercise

Upper Back Stretch

5 min · Level: Beginner

View exerciseIllustration for the Upward Stretch exercise

Upward Stretch

5 min · Level: Beginner

View exerciseIllustration for the Glute bridge with knee opens exercise

Glute bridge with knee opens

6 min · Level: Beginner

View exerciseIllustration for the Side-lying clamshell exercise

Side-lying clamshell

6 min · Level: Beginner

View exerciseIllustration for the Supine heel slides exercise

Supine heel slides

6 min · Level: Beginner

View exerciseIllustration for the Lying knee drops exercise

Lying knee drops

6 min · Level: Beginner

View exerciseIllustration for the Plank shoulder taps (kneeling) exercise

Plank shoulder taps (kneeling)

6 min · Level: Beginner

View exerciseIllustration for the Side plank hip dips (kneeling) exercise

Side plank hip dips (kneeling)

7 min · Level: Beginner

View exerciseIllustration for the Prone swimmers (continuous flutter) exercise

Prone swimmers (continuous flutter)

6 min · Level: Beginner

View exerciseIllustration for the Seated reverse tabletop hold exercise

Seated reverse tabletop hold

6 min · Level: Beginner

View exerciseIllustration for the Seated side lean hold exercise

Seated side lean hold

5 min · Level: Beginner

View exerciseIllustration for the Lying single-knee tuck exercise

Lying single-knee tuck

6 min · Level: Beginner

View exerciseIllustration for the Standing anti-rotation wall press exercise

Standing anti-rotation wall press

5 min · Level: Beginner

View exerciseIllustration for the Chair incline push-up exercise

Chair incline push-up

8 min · Level: Beginner

View exerciseIllustration for the Chair incline push-up with a pulse exercise

Chair incline push-up with a pulse

8 min · Level: Beginner

View exerciseIllustration for the Tempo towel row on a chair anchor exercise

Tempo towel row on a chair anchor

8 min · Level: Beginner

View exerciseIllustration for the Kneeling push-up with a steady count exercise

Kneeling push-up with a steady count

8 min · Level: Beginner

View exerciseIllustration for the Overhead pull-down with a slow count exercise

Overhead pull-down with a slow count

6 min · Level: Beginner

View exerciseIllustration for the Standing overhead reach and hold exercise

Standing overhead reach and hold

5 min · Level: Beginner

View exerciseIllustration for the Scapular squeeze with side arm raise exercise

Scapular squeeze with side arm raise

6 min · Level: Beginner

View exerciseIllustration for the Rhythmic scapular squeeze exercise

Rhythmic scapular squeeze

5 min · Level: Beginner

View exerciseIllustration for the Pulsing seated towel row exercise

Pulsing seated towel row

7 min · Level: Beginner

View exerciseIllustration for the Wide-grip standing towel row exercise

Wide-grip standing towel row

8 min · Level: Beginner

View exerciseIllustration for the Standing wall lean press exercise

Standing wall lean press

6 min · Level: Beginner

View exerciseIllustration for the Slow-lowering incline push-up on a step exercise

Slow-lowering incline push-up on a step

9 min · Level: Beginner

View exerciseIllustration for the Wall push-up with a hold exercise

Wall push-up with a hold

7 min · Level: Beginner

View exerciseIllustration for the Slow-count wall push-up exercise

Slow-count wall push-up

7 min · Level: Beginner

View exerciseIllustration for the World's Greatest Stretch exercise

World's Greatest Stretch

5 min · Level: Beginner

View exercise

Weight loss

Illustration for the 3/4 Sit-Up exercise

3/4 Sit-Up

7 min · Level: Beginner

View exerciseIllustration for the Air Bike exercise

Air Bike

7 min · Level: Beginner

View exerciseIllustration for the Alternate Heel Touchers exercise

Alternate Heel Touchers

6 min · Level: Beginner

View exerciseIllustration for the Alternate Leg Diagonal Bound exercise

Alternate Leg Diagonal Bound

7 min · Level: Beginner

View exerciseIllustration for the Bent-Knee Hip Raise exercise

Bent-Knee Hip Raise

7 min · Level: Beginner

View exerciseIllustration for the Bodyweight Squat exercise

Bodyweight Squat

10 min · Level: Beginner

View exerciseIllustration for the Bottoms Up exercise

Bottoms Up

7 min · Level: Beginner

View exerciseIllustration for the Butt-Ups exercise

Butt-Ups

7 min · Level: Beginner

View exerciseIllustration for the Cocoons exercise

Cocoons

7 min · Level: Beginner

View exerciseIllustration for the Cross-Body Crunch exercise

Cross-Body Crunch

7 min · Level: Beginner

View exerciseIllustration for the Crunches exercise

Crunches

7 min · Level: Beginner

View exerciseIllustration for the Crunch - Hands Overhead exercise

Crunch - Hands Overhead

7 min · Level: Beginner

View exerciseIllustration for the Dead Bug exercise

Dead Bug

8 min · Level: Beginner

View exerciseIllustration for the Decline Push-Up exercise

Decline Push-Up

8 min · Level: Beginner

View exerciseIllustration for the Double Leg Butt Kick exercise

Double Leg Butt Kick

6 min · Level: Beginner

View exerciseIllustration for the Elbow to Knee exercise

Elbow to Knee

6 min · Level: Beginner

View exerciseIllustration for the Fast Skipping exercise

Fast Skipping

6 min · Level: Beginner

View exerciseIllustration for the Butt Lift (Bridge) exercise

Butt Lift (Bridge)

8 min · Level: Beginner

View exerciseIllustration for the Glute Kickback exercise

Glute Kickback

8 min · Level: Beginner

View exerciseIllustration for the Platform Hamstring Slides exercise

Platform Hamstring Slides

7 min · Level: Beginner

View exerciseIllustration for the Incline Push-Up exercise

Incline Push-Up

8 min · Level: Beginner

View exerciseIllustration for the Isometric Wipers exercise

Isometric Wipers

7 min · Level: Beginner

View exerciseIllustration for the Jackknife Sit-Up exercise

Jackknife Sit-Up

8 min · Level: Beginner

View exerciseIllustration for the Janda Sit-Up exercise

Janda Sit-Up

7 min · Level: Beginner

View exerciseIllustration for the Lateral Bound exercise

Lateral Bound

7 min · Level: Beginner

View exerciseIllustration for the Leg Pull-In exercise

Leg Pull-In

6 min · Level: Beginner

View exerciseIllustration for the Lower Back Curl exercise

Lower Back Curl

5 min · Level: Beginner

View exerciseIllustration for the Mountain Climbers exercise

Mountain Climbers

7 min · Level: Beginner

View exerciseIllustration for the Seated chest stretch exercise

Seated chest stretch

5 min · Level: Beginner

View exerciseIllustration for the Neck rotation exercise

Neck rotation

5 min · Level: Beginner

View exerciseIllustration for the Neck stretch exercise

Neck stretch

5 min · Level: Beginner

View exerciseIllustration for the Seated sideways bend exercise

Seated sideways bend

6 min · Level: Beginner

View exerciseIllustration for the Backward shoulder rolls exercise

Backward shoulder rolls

5 min · Level: Beginner

View exerciseIllustration for the Forward shoulder rolls exercise

Forward shoulder rolls

5 min · Level: Beginner

View exerciseIllustration for the Standing sideways bend exercise

Standing sideways bend

6 min · Level: Beginner

View exerciseIllustration for the Staggered-stance wall press-up exercise

Staggered-stance wall press-up

8 min · Level: Beginner

View exerciseIllustration for the Standing arm pumps exercise

Standing arm pumps

6 min · Level: Beginner

View exerciseIllustration for the Standing chest stretch exercise

Standing chest stretch

5 min · Level: Beginner

View exerciseIllustration for the Standing upper-body twist exercise

Standing upper-body twist

6 min · Level: Beginner

View exerciseIllustration for the Seated upper-body twist exercise

Seated upper-body twist

6 min · Level: Beginner

View exerciseIllustration for the Wall press-up exercise

Wall press-up

8 min · Level: Beginner

View exerciseIllustration for the Narrow-hand wall press-up exercise

Narrow-hand wall press-up

8 min · Level: Beginner

View exerciseIllustration for the Wide-hand wall press-up exercise

Wide-hand wall press-up

8 min · Level: Beginner

View exerciseIllustration for the Oblique Crunches exercise

Oblique Crunches

7 min · Level: Beginner

View exerciseIllustration for the Plank exercise

Plank

5 min · Level: Beginner

View exerciseIllustration for the Body-Up exercise

Body-Up

7 min · Level: Beginner

View exerciseIllustration for the Standing elbow drive-back exercise

Standing elbow drive-back

5 min · Level: Beginner

View exerciseIllustration for the Standing overhead reach pull-down exercise

Standing overhead reach pull-down

6 min · Level: Beginner

View exerciseIllustration for the Standing reverse snow angel exercise

Standing reverse snow angel

6 min · Level: Beginner

View exerciseIllustration for the Standing scapular squeeze exercise

Standing scapular squeeze

5 min · Level: Beginner

View exerciseIllustration for the Table-edge inverted row exercise

Table-edge inverted row

8 min · Level: Beginner

View exerciseIllustration for the Towel anchor row exercise

Towel anchor row

8 min · Level: Beginner

View exerciseIllustration for the Seated towel row exercise

Seated towel row

7 min · Level: Beginner

View exerciseIllustration for the Wall slide exercise

Wall slide

6 min · Level: Beginner

View exerciseIllustration for the Pushups exercise

Pushups

8 min · Level: Beginner

View exerciseIllustration for the Push-Ups - Close Triceps Position exercise

Push-Ups - Close Triceps Position

8 min · Level: Beginner

View exerciseIllustration for the Push Up to Side Plank exercise

Push Up to Side Plank

8 min · Level: Beginner

View exerciseIllustration for the Push-Up Wide exercise

Push-Up Wide

8 min · Level: Beginner

View exerciseIllustration for the Reverse Crunch exercise

Reverse Crunch

7 min · Level: Beginner

View exerciseIllustration for the Rocket Jump exercise

Rocket Jump

6 min · Level: Beginner

View exerciseIllustration for the Scissor Kick exercise

Scissor Kick

7 min · Level: Beginner

View exerciseIllustration for the Scissors Jump exercise

Scissors Jump

8 min · Level: Beginner

View exerciseIllustration for the Single Leg Butt Kick exercise

Single Leg Butt Kick

6 min · Level: Beginner

View exerciseIllustration for the Single Leg Glute Bridge exercise

Single Leg Glute Bridge

8 min · Level: Beginner

View exerciseIllustration for the Sit Squats exercise

Sit Squats

6 min · Level: Beginner

View exerciseIllustration for the Sit-Up exercise

Sit-Up

7 min · Level: Beginner

View exerciseIllustration for the Spider Crawl exercise

Spider Crawl

6 min · Level: Beginner

View exerciseIllustration for the Split Jump exercise

Split Jump

7 min · Level: Beginner

View exerciseIllustration for the Star Jump exercise

Star Jump

6 min · Level: Beginner

View exerciseIllustration for the Step-up with Knee Raise exercise

Step-up with Knee Raise

8 min · Level: Beginner

View exerciseIllustration for the Stomach Vacuum exercise

Stomach Vacuum

5 min · Level: Beginner

View exerciseIllustration for the Glute bridge exercise

Glute bridge

7 min · Level: Beginner

View exerciseIllustration for the Incline push-up exercise

Incline push-up

8 min · Level: Beginner

View exerciseIllustration for the Kneeling push-up exercise

Kneeling push-up

8 min · Level: Beginner

View exerciseIllustration for the Mini squat in sets exercise

Mini squat in sets

6 min · Level: Beginner

View exerciseIllustration for the Prone arm pull exercise

Prone arm pull

6 min · Level: Beginner

View exerciseIllustration for the Prone T-raise exercise

Prone T-raise

6 min · Level: Beginner

View exerciseIllustration for the Prone Y-raise exercise

Prone Y-raise

6 min · Level: Beginner

View exerciseIllustration for the Sit-to-stand in sets exercise

Sit-to-stand in sets

6 min · Level: Beginner

View exerciseIllustration for the Standing hip extension exercise

Standing hip extension

6 min · Level: Beginner

View exerciseIllustration for the Standing hip hinge hold exercise

Standing hip hinge hold

6 min · Level: Beginner

View exerciseIllustration for the Step-up exercise

Step-up

8 min · Level: Beginner

View exerciseIllustration for the Toe Touchers exercise

Toe Touchers

7 min · Level: Beginner

View exerciseIllustration for the Tuck Crunch exercise

Tuck Crunch

7 min · Level: Beginner

View exerciseIllustration for the Alternating superman (opposite arm and leg) exercise

Alternating superman (opposite arm and leg)

6 min · Level: Beginner

View exerciseIllustration for the Hollow-body rock exercise

Hollow-body rock

6 min · Level: Beginner

View exerciseIllustration for the Incline plank (chair-assisted) exercise

Incline plank (chair-assisted)

5 min · Level: Beginner

View exerciseIllustration for the Kneeling side bend exercise

Kneeling side bend

6 min · Level: Beginner

View exerciseIllustration for the Plank hip twists exercise

Plank hip twists

6 min · Level: Beginner

View exerciseIllustration for the Plank alternating leg lift exercise

Plank alternating leg lift

6 min · Level: Beginner

View exerciseIllustration for the Plank reach-under (thread the needle) exercise

Plank reach-under (thread the needle)

6 min · Level: Beginner

View exerciseIllustration for the Plank rock (forward and back) exercise

Plank rock (forward and back)

6 min · Level: Beginner

View exerciseIllustration for the Quadruped knee hover exercise

Quadruped knee hover

5 min · Level: Beginner

View exerciseIllustration for the Seated brace hold exercise

Seated brace hold

6 min · Level: Beginner

View exerciseIllustration for the Side plank reach-under exercise

Side plank reach-under

6 min · Level: Beginner

View exerciseIllustration for the Curtsy lunge exercise

Curtsy lunge

8 min · Level: Beginner

View exerciseIllustration for the Forward lunge exercise

Forward lunge

8 min · Level: Beginner

View exerciseIllustration for the Lateral lunge exercise

Lateral lunge

8 min · Level: Beginner

View exerciseIllustration for the Lateral step-up exercise

Lateral step-up

8 min · Level: Beginner

View exerciseIllustration for the Reverse lunge exercise

Reverse lunge

8 min · Level: Beginner

View exerciseIllustration for the Balance-assisted single-leg hinge exercise

Balance-assisted single-leg hinge

7 min · Level: Beginner

View exerciseIllustration for the Split-stance squat exercise

Split-stance squat

8 min · Level: Beginner

View exerciseIllustration for the Standing hip hinge with reach exercise

Standing hip hinge with reach

6 min · Level: Beginner

View exerciseIllustration for the Static lunge hold exercise

Static lunge hold

6 min · Level: Beginner

View exerciseIllustration for the Step-down exercise

Step-down

7 min · Level: Beginner

View exerciseIllustration for the Sumo squat exercise

Sumo squat

7 min · Level: Beginner

View exerciseIllustration for the Wall sit exercise

Wall sit

6 min · Level: Beginner

View exerciseIllustration for the Bear position hold exercise

Bear position hold

6 min · Level: Beginner

View exerciseIllustration for the Chair-seated leg extension hold exercise

Chair-seated leg extension hold

6 min · Level: Beginner

View exerciseIllustration for the Half-kneeling trunk rotation exercise

Half-kneeling trunk rotation

7 min · Level: Beginner

View exerciseIllustration for the Kneeling towel anti-rotation press exercise

Kneeling towel anti-rotation press

7 min · Level: Beginner

View exerciseIllustration for the Quadruped reach-and-tap exercise

Quadruped reach-and-tap

6 min · Level: Beginner

View exerciseIllustration for the Seated figure-four lean exercise

Seated figure-four lean

6 min · Level: Beginner

View exerciseIllustration for the Side-lying leg sweep exercise

Side-lying leg sweep

6 min · Level: Beginner

View exerciseIllustration for the Sphinx hold (prone forearm brace) exercise

Sphinx hold (prone forearm brace)

5 min · Level: Beginner

View exerciseIllustration for the Standing march with a brace exercise

Standing march with a brace

6 min · Level: Beginner

View exerciseIllustration for the Standing side reach with a knee lift exercise

Standing side reach with a knee lift

6 min · Level: Beginner

View exerciseIllustration for the Wall-supported leg lower exercise

Wall-supported leg lower

7 min · Level: Beginner

View exerciseIllustration for the Chair incline push-up with a slow count exercise

Chair incline push-up with a slow count

8 min · Level: Beginner

View exerciseIllustration for the Kneeling push-up with a hold exercise

Kneeling push-up with a hold

8 min · Level: Beginner

View exerciseIllustration for the Kneeling push-up with a pulse exercise

Kneeling push-up with a pulse

8 min · Level: Beginner

View exerciseIllustration for the Alternating overhead reach and hold exercise

Alternating overhead reach and hold

6 min · Level: Beginner

View exerciseIllustration for the Seated overhead reach and hold exercise

Seated overhead reach and hold

6 min · Level: Beginner

View exerciseIllustration for the Decline push-up on a step with a slow count exercise

Decline push-up on a step with a slow count

9 min · Level: Beginner

View exerciseIllustration for the Staggered-stance step incline push-up exercise

Staggered-stance step incline push-up

9 min · Level: Beginner

View exerciseIllustration for the Alternating towel row exercise

Alternating towel row

8 min · Level: Beginner

View exerciseIllustration for the Towel row with a hold exercise

Towel row with a hold

8 min · Level: Beginner

View exerciseIllustration for the Wall slide with a hold exercise

Wall slide with a hold

6 min · Level: Beginner

View exerciseIllustration for the Wall slide with a pulse exercise

Wall slide with a pulse

6 min · Level: Beginner

View exerciseIllustration for the Bodyweight Walking Lunge exercise

Bodyweight Walking Lunge

10 min · Level: Beginner

View exerciseIllustration for the Linear Acceleration Wall Drill exercise

Linear Acceleration Wall Drill

6 min · Level: Beginner

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