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Chair Leg Extended Stretch: frame 1 of 2Chair Leg Extended Stretch: frame 2 of 2
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Chair Leg Extended Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do so. Slowly move that leg outward as far as you can, and then back to the center and down. Repeat for your other leg.