Chair Lower Back Stretch
- knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
- knowledge-base.detail.levelLabel: knowledge-base.level.beginner
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free hand. Hold for 10 seconds, and repeat for your other side.