Back to all exercises
Chair Upper Body Stretch: frame 1 of 2Chair Upper Body Stretch: frame 2 of 2
How it looks

Chair Upper Body Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.