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Illustration for the Hollow-body hold (knees bent) exercise

Hollow-body hold (knees bent)

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your knees bent and feet flat on the floor, arms reaching toward the ceiling. Breathe out as you gently press your lower back into the mat and lift your head, shoulders and arms a few centimetres off the floor, keeping your chin tucked slightly. Hold the position for 10 to 15 seconds, breathing steadily, then lower back down with control. Repeat 2 to 3 times.