Front plank from knees

• Duration: 5 min
• Level: Beginner
• Goal track: Energy boost

Kneel on a mat and lower onto your forearms, elbows under your shoulders, then walk your knees back until your body forms a straight line from head to knees. Gently brace your middle and keep your neck relaxed, breathing steadily rather than holding your breath. Hold the position for 15 to 20 seconds, lowering down any time your hips start to sag or lift. Rest, then repeat 2 to 3 times.