Side plank from knees

• Duration: 5 min
• Level: Beginner
• Goal track: Energy boost

Lie on your side with your knees bent and stacked, and prop yourself up on your forearm, elbow directly under your shoulder. Lift your hips until your body forms a straight line from your shoulder through your knees, keeping your top hand resting on your hip or reaching toward the ceiling. Hold for 10 to 15 seconds, breathing steadily, then lower with control and switch sides. Repeat once more on each side.