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Illustration for the Side-lying leg lift exercise

Side-lying leg lift

  • Duration: 7 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your side with your legs stacked and extended, resting your head on your lower arm or a cushion. Keeping your hips stacked and your waist lifted slightly off the mat, breathe out as you lift your top leg a comfortable distance, then breathe in as you lower it with control. Repeat 8 to 10 times, then switch to lie on the other side.