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Illustration for the Supine toe taps exercise

Supine toe taps

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your knees bent at a right angle above your hips, shins parallel to the ceiling, and your lower back pressed gently into the mat. Breathe out as you lower one foot to lightly tap the floor, keeping your lower back still, then breathe in as you lift it back up. Switch feet and continue alternating at an easy pace. Repeat 8 to 10 taps on each side.