Side plank (straight legs)

• Duration: 5 min
• Level: Beginner
• Goal track: Energy boost

Lie on your side with your legs stacked and straight, then prop yourself up on your forearm with your elbow directly under your shoulder. This is your starting position. Lift your hips off the floor until your body forms a straight line from your ankles to your shoulders, resting your top hand on your hip or reaching it toward the ceiling. Breathe steadily and hold for 10 to 15 seconds, lowering to a bent-knee version any time your hips start to drop. Repeat once more on each side.