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Illustration for the Seated twist and reach exercise

Seated twist and reach

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Sit tall on the floor with your knees bent and feet flat, leaning back slightly while keeping your back straight rather than rounded. This is your starting position. Breathe out as you rotate your torso to one side and reach both hands toward the floor beside your hip, then breathe in as you return to centre. Keep your feet lightly grounded throughout rather than lifting them, and move slowly from side to side. Repeat 8 to 10 times, alternating sides.