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Illustration for the Windshield wipers (knees bent) exercise

Windshield wipers (knees bent)

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your arms spread out to the sides for stability, knees bent at a right angle and lifted above your hips, feet together. This is your starting position. Breathe out as you slowly rotate your knees a comfortable distance to one side, keeping your shoulders flat on the mat, then breathe in as you rotate back through centre and continue to the other side. Keep the range small and controlled, only moving as far as feels comfortable. Repeat 8 to 10 times, alternating sides.