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Dynamic Back Stretch

  • knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
  • knowledge-base.detail.levelLabel: knowledge-base.level.beginner
  • knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost

Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.