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Dynamic Back Stretch: frame 1 of 2Dynamic Back Stretch: frame 2 of 2
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Dynamic Back Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.