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Front Leg Raises

  • knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
  • knowledge-base.detail.levelLabel: knowledge-base.level.beginner
  • knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost

Stand next to a chair or other support, holding on with one hand. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.