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Middle Back Stretch: frame 1 of 2Middle Back Stretch: frame 2 of 2
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Middle Back Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand so your feet are shoulder width apart and your hands are on your hips. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.