Grapevine step

• Duration: 6 min
• Level: Beginner
• Goal track: Energy boost

Stand tall with your feet together, close to a wall if you'd like extra support. This is your starting position. Step sideways by crossing one foot in front of the other, then bring the trailing foot across to meet it, moving in one direction. Keep the steps small to make the balance challenge harder, or rest your fingertips on the wall if needed. Complete 5 cross-steps in each direction.