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Illustration for the Heel-to-toe walk (wall-assisted) exercise

Heel-to-toe walk (wall-assisted)

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall next to a wall and rest your fingertips lightly against it for support. This is your starting position. Place one heel directly in front of the opposite toes, then step the other foot forward the same way, as if walking along a straight line. Keep your gaze forward rather than looking down at your feet, using the wall only as much as you need. Aim for at least 5 steps.