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Illustration for the Mini squat exercise

Mini squat

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand with your feet hip-width apart, resting your hands on the back of a stable chair for support. This is your starting position. Keeping your back straight and your core braced, slowly bend your knees as far as feels comfortable, letting them track forward over your toes. Gently push back up to standing, squeezing your glutes as you rise. Repeat 5 times at a slow, controlled pace.