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Illustration for the One-leg stand exercise

One-leg stand

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a wall with your arms stretched out and your fingertips resting lightly against it. This is your starting position. Lift one foot off the floor, keeping your hips level and a slight bend in the standing knee. Hold the position for 5 to 10 seconds, then gently lower your foot back down. Repeat 3 times on each leg.