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Illustration for the Seated hip march exercise

Seated hip march

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Sit tall away from the back of the chair and hold the sides of the seat for support. This is your starting position. Brace your middle and lift one knee as high as feels comfortable, then lower your foot back down with control. Switch legs and repeat, as if marching on the spot, keeping your back upright throughout. Complete 5 lifts with each leg.