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Illustration for the Sideways step walk exercise

Sideways step walk

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand with your feet together and your knees softly bent. This is your starting position. Step sideways in a slow, controlled manner, moving one foot out first and then bringing the other to meet it, keeping your hips level throughout. Continue stepping across the room in one direction, then turn and come back the other way. Aim for about 10 steps in each direction.