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Standing side leg lift (chair-assisted): frame 1 of 2Standing side leg lift (chair-assisted): frame 2 of 2
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Standing side leg lift (chair-assisted)

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand behind a stable chair and rest your hands on its back for support. This is your starting position. Keeping your back and hips straight, slowly lift one leg out to the side as far as feels comfortable, without leaning your torso over. Lower it back down with control, then repeat on the other leg. Do 5 slow lifts with each leg.