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Overhead Stretch: frame 1 of 2Overhead Stretch: frame 2 of 2
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Overhead Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.