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Seated Hamstring and Calf Stretch: frame 1 of 2Seated Hamstring and Calf Stretch: frame 2 of 2
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Seated Hamstring and Calf Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.