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Illustration for the Supine heel slides exercise

Supine heel slides

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with both knees bent and feet flat on the floor, hip-width apart, arms resting by your sides. This is your starting position. Breathe out as you gently brace your middle and slowly slide one heel away along the floor until your leg is almost straight, keeping your lower back still against the mat. Breathe in as you slide the heel back to the start, then switch legs. Continue alternating for 8 to 10 slides on each leg.