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Illustration for the Lying knee drops exercise

Lying knee drops

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your knees bent and feet flat on the floor, hip-width apart, arms resting out to the sides for stability. This is your starting position. Breathe out as you gently let both knees fall together to one side, keeping your feet in place and your shoulders flat on the mat, then breathe in as you lift your knees back to the centre. Continue alternating sides slowly. Repeat 8 to 10 times.