Seated reverse tabletop hold

• Duration: 6 min
• Level: Beginner
• Goal track: Energy boost

Sit on the floor with your knees bent and feet flat, hands planted on the floor just behind your hips, fingers pointing toward your feet. This is your starting position. Press through your hands and feet to lift your hips until your body forms a straight line from your shoulders to your knees, keeping your head in a neutral line. Hold the raised position for 5 slow breaths, breathing steadily, then lower your hips back down with control. Repeat 2 to 3 times.