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Illustration for the Lying single-knee tuck exercise

Lying single-knee tuck

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with both legs extended straight along the floor, arms resting by your sides. This is your starting position. Breathe out as you bend one knee and draw it toward your chest, holding it lightly with both hands for 2 seconds, while keeping your lower back pressed gently into the mat. Breathe in as you lower the leg back down with control, then switch legs. Continue alternating for 8 to 10 tucks on each side.