Chair incline push-up with a pulse

• Duration: 8 min
• Level: Beginner
• Goal track: Energy boost

Place both hands on the seat of a sturdy chair with its back against a wall so it cannot slide, slightly wider than shoulder-width apart, and step your feet back until your body forms a straight line from head to heels. Lower your chest about halfway toward the chair seat, then pulse up and down a few centimetres for 5 small repetitions before pressing all the way back up to the start. Keep your core braced throughout. Do 3 sets of 5 pulses.