Tempo towel row on a chair anchor

• Duration: 8 min
• Level: Beginner
• Goal track: Energy boost

Loop a sturdy towel around the leg of a heavy chair pressed firmly against a wall, holding one end in each hand. Sit or stand facing the anchor point with your arms extended, then lean back until you feel tension in the towel. Counting slowly to two, pull both hands toward your waist by driving your elbows back and squeezing your shoulder blades together, then count to four as you extend your arms back to the start. Do 3 sets of 8 repetitions.