Kneeling push-up with a steady count

• Duration: 8 min
• Level: Beginner
• Goal track: Energy boost

Kneel on the floor with your hands slightly wider than shoulder-width apart, and walk your knees back until your body forms a straight line from head to knees. Counting slowly to three, bend your arms and lower your chest toward the floor, elbows tracking back rather than flaring out, then count to three again as you push back up. Do 3 sets of 6 repetitions.