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Illustration for the Overhead pull-down with a slow count exercise

Overhead pull-down with a slow count

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand with your feet hip-width apart and reach both arms straight overhead, palms facing forward. Counting slowly to three, pull your elbows down and back toward your waist as if pulling down an overhead bar, squeezing your shoulder blades together at the bottom, then count to three again as you reach back overhead. Do 2 sets of 8 repetitions.