Back to all exercises
Illustration for the Scapular squeeze with side arm raise exercise

Scapular squeeze with side arm raise

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall with your feet hip-width apart and let your arms hang by your sides, palms facing in. Slowly raise both arms out to the sides up to shoulder height while squeezing your shoulder blades together, then lower them back down with control as you release the squeeze. Move slowly throughout. Do 2 sets of 10 repetitions.