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Illustration for the Rhythmic scapular squeeze exercise

Rhythmic scapular squeeze

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall with your feet hip-width apart and let your arms hang relaxed by your sides, elbows slightly bent. Squeeze your shoulder blades together and down for 1 second, then release for 1 second, repeating in a steady rhythm without pausing between repetitions. Keep your shoulders away from your ears throughout. Do 2 sets of 15 repetitions.