Pulsing seated towel row

• Duration: 7 min
• Level: Beginner
• Goal track: Energy boost

Sit tall on a stable chair with your feet flat on the floor, and loop a towel under both feet, holding one end in each hand with your arms extended forward. Pull both hands back toward your hips until your elbows are bent and your shoulder blades are squeezed together, then pulse your elbows a little further back for 5 small repetitions before slowly extending your arms to return to the start. Do 3 sets of 5 pulses.