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Illustration for the Slow-count wall push-up exercise

Slow-count wall push-up

  • Duration: 7 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a wall, about an arm's length away, feet hip-width apart. Place your palms flat on the wall at chest height, fingers pointing up. Counting slowly to four, bend your elbows and bring your chest toward the wall, then count to four again as you push back to the start. Keep your back straight and your core gently braced throughout. Do 3 sets of 8 repetitions.