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Illustration for the Neck stretch exercise

Neck stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Sit or stand tall and look straight ahead. Rest your right hand lightly on top of your left shoulder to keep it down. Slowly tilt your head to the right until you feel a gentle stretch along the left side of your neck. Hold for 5 seconds, then swap sides. Repeat 3 times on each side.