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Backward shoulder rolls: frame 1 of 2Backward shoulder rolls: frame 2 of 2
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Backward shoulder rolls

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet hip-width apart and let your arms hang loose by your sides. Slowly roll both shoulders backward in a smooth circular motion, lifting them up, back, and down. Keep the movement slow and controlled. Do 2 sets of 10 rolls.