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Illustration for the Standing arm pumps exercise

Standing arm pumps

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet hip-width apart and bend your elbows to about a right angle, with your fists soft. Pump your arms up and down in a steady rhythm, driving one elbow back as the other comes forward. Keep your shoulders relaxed throughout. Continue for 1 to 2 minutes, resting as needed.