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Standing chest stretch: frame 1 of 2Standing chest stretch: frame 2 of 2
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Standing chest stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet hip-width apart. Draw your shoulders back and down, then extend both arms out to the sides at shoulder height. Gently open your chest forward until you feel a comfortable stretch across the front of your shoulders and chest. Hold for 5 to 10 seconds, then relax. Repeat 5 times.