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Illustration for the Seated upper-body twist exercise

Seated upper-body twist

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Sit upright on a chair with your feet flat on the floor. Cross your arms and rest each hand on the opposite shoulder. Keeping your hips facing forward, slowly turn your upper body to the left as far as feels comfortable and hold for 5 seconds. Return to the centre, then repeat to the right. Do 5 turns on each side.