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Wall press-up

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand facing a wall, about an arm's length away, feet hip-width apart. Place your palms flat on the wall at chest height, fingers pointing up. Keeping your back straight and your elbows tucked close to your sides, slowly bend your arms and bring your chest toward the wall. Pause, then push back to the starting position with control. Aim for 3 sets of 8 to 10 repetitions.