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Illustration for the Narrow-hand wall press-up exercise

Narrow-hand wall press-up

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand facing a wall, about an arm's length away. Place your palms on the wall roughly shoulder-width apart, fingers pointing up. Keep your back straight and your elbows close to your body as you slowly bend your arms and bring your chest toward the wall. Push back to the start with control. The narrower hand position shifts more of the work onto the back of your upper arms. Do 3 sets of 8 to 10 repetitions.