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Illustration for the Standing elbow drive-back exercise

Standing elbow drive-back

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet hip-width apart, fists lightly clenched at chest height, elbows bent and pointing forward. Keeping your back straight, drive both elbows straight back as far as feels comfortable, squeezing your shoulder blades together, then bring them forward again with control. Keep the pace steady rather than rushing. Do 2 sets of 10 to 12 repetitions.