Standing reverse snow angel

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Stand with your feet hip-width apart and hinge forward slightly from your hips, letting your arms hang down in front of you, palms facing each other. Keeping your back flat, sweep both arms out to the sides and up toward shoulder height, squeezing your shoulder blades together at the top, then lower them back down with control, tracing the same wide arc. Move slowly throughout. Do 2 sets of 8 to 10 repetitions.