Table-edge inverted row

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Sit under a sturdy, secured table or desk that will not tip, then lie back on the floor and grip the table edge with both hands, arms extended, body in a straight line from head to heels. Keeping your core braced, pull your chest up toward the table edge by bending your elbows and squeezing your shoulder blades together, then lower back down with control. Start with your knees bent and feet flat on the floor if the straight-leg version feels too hard. Do 2 sets of 6 to 8 repetitions.