Towel anchor row

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Loop a sturdy towel around the leg of a heavy table or a chair pressed against a wall, holding one end in each hand. Sit or stand facing the anchor point with your arms extended and a slight bend in your knees, then lean back until you feel tension in the towel. Keeping your back straight, pull both hands toward your waist by driving your elbows back and squeezing your shoulder blades together, then extend your arms with control to return to the start. Do 3 sets of 8 to 10 repetitions.