Glute bridge

• Duration: 7 min
• Level: Beginner
• Goal track: Weight loss

Lie on your back with your knees bent and feet flat on the floor, hip-width apart, arms resting by your sides. Keeping your core gently braced, press through your heels and lift your hips up until your body forms a straight line from knees to shoulders, squeezing your glutes at the top. Lower back down with control. Do 2 sets of 8 to 10 repetitions.