Kneeling push-up

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Kneel on a mat or soft surface with your hands on the floor slightly wider than shoulder-width apart, and walk your knees back until your body forms a straight line from head to knees. Keeping your core braced, slowly bend your arms and lower your chest toward the floor, elbows tracking back rather than flaring out. Push back up to the start with control. Do 3 sets of 6 to 8 repetitions.